SPRAINS
Posted by: Fortun in: Fortuns Urban Gardening > Guide to Medicinal PlantsSPRAINS
Sprains, particularly of the wrists and ankles, rank among the most common injuries that affect man. A sudden movement or fall will stretch or over-stretch a ligament so that it tears. Fluid or blood then gets into a joint and the area swells. Frequently it is difficult to determine if a particular joint is just sprained or fractured, so that an X-ray becomes a helpful diagnostic aid.
The primary mode of therapy of sprains and fractures are almost the same. Immobilize the affected area with a strap. Application of massage will have no beneficial effect but may only worsen the sprained ligament or fractured bone.
Treatment:
If one is sure that there is a fracture:
- Apply bandage to the affected area.
- To reduce the pain and swelling, elevate the affected limb.
- Cpply cold compress or an ice bag over the affected area on the first day or injury for some 15 minutes 3 times a day to relieve the swelling. Use one of the suggested medicinal plants on the succeeding days.
- Refrain from moving the affected limb too often.
MEDICINAL PLANTS FOR SPRAINS:
Plant material:
Leaves of TUBANG BAKOD, IKMO, MAYANA, LANTANA, KAKAWATI
Preparation:
Use only one of the plant materials listed. Heat enough fresh plant material over a small fire. Pound.
Direction for use:
Apply the pounded plant material while warm on the sprained joint. Change the plant material 2 times a day.
