Fats, Vitamins and Minerals

WORMS (ASCARIS)
A great number of worms invade the human body and cause disease. This includes ascaris, the most common worm that infects Filipinos.
The adult ascaris stays in the intestines where the female worm lays eggs subsequently passed out with the tools. This eggs may re-enter by the oral (mouth) route through contaminated food and water. […]

DIARRHEA
Diarrhea is defined as an increase in the frequency of bowel movement (more than 2 times a day) and a change in the character of the stool from formed to soft to watery.
This may resolve after a few days or it may persist for several weeks depending on its cause.
Diarrhea is one of the most […]

CONSTIPATION
Constipation is defined as a decrease in the frequency of bowel movement (less than the patient’s previous regular bowel movement). The stool usually is hard.
Constipation can result from:
- Lack of food rich in fiber.
- Drinking little amount of water or other liquids.
- Gastrointestinal or urinary tract disease.
- Emotional factors.
- Lack of exercise.
Prevention and treatment:
- Drink […]

ABDOMINAL PAIN
Abdominal pain can be a symptom of simple ailment like gaseous distention or of a more serious illness like appendicitis.

Causes:
- Indigestion
- Gaseous distention - excessive air inside the stomach.
- Diarrhea or vomiting
- Appendicitis
- Intestinal obstruction
- Abdominal tumor
- Disease of the liver, gall bladder or pancreas
- Peptic ulcer
- Intestinal parasitism
- Urinary tract disease
- Disease of […]

SWOLLEN GUMS
Swollen gums may be a sign of dental caries, abscess, gingivitis (inflammation of the gums), Vitamin C deficiency or gum tumor.
This could be prevented by keeping the teeth clean and healthy and by eating food rich in Vitamin C.
Treatment:
- Use any of the medicinal plants recommended for inflamed gums.
- Consult a dentist when any […]

TOOTHACHE
The most common causes of toothache are cavities and infection. This could be avoided by the following measures:
- Brushing the teeth regularly after eating.
- Avoiding too hot, too cold or hard food.
- Consulting a dentist at least once a year.
- Eating nutritious food like milk and fruits and vegetables rich in Vitamin C.
Treatment:
- Use any […]

OTITIS MEDIA

Otitis media is an infection of the middle part of the inner ear. It is a common complication of upper respiratory tract infection especially in children. This condition, if neglected, can lead to a more serious complication like meningitis.
Prevention:
- Avoid blowing the nose too vigorously.
- Treat simple colds. Persons with colds must be advised […]