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	<title>Fats, Vitamins and Minerals</title>
	<link>http://www.korakora.org/wordpress</link>
	<description>Weblog of Fats Lasay</description>
	<pubDate>Fri, 03 Sep 2010 05:18:22 +0000</pubDate>
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		<title>Updates</title>
		<link>http://www.korakora.org/wordpress/2010/09/03/updates/</link>
		<comments>http://www.korakora.org/wordpress/2010/09/03/updates/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:18:22 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
	<category>What and Why</category>
	<category>Wala lang</category>
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		<description><![CDATA[Crochet going very well. I even sell enough to maintain webhost and domain names.
Home building adventure continues: suspense and happy endings each chapter of the way.
If I was younger I would have more energy for this, but most probably less wisdom.
Old middle class acquaintances easily upset as we transcend our class. No regrets about that.
Stray [...]]]></description>
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		<item>
		<title>Howard Zinn dies at 87; author of &#8216;People&#8217;s History of the United States&#8217;</title>
		<link>http://www.korakora.org/wordpress/2010/03/11/howard-zinn-dies-at-87-author-of-peoples-history-of-the-united-states/</link>
		<comments>http://www.korakora.org/wordpress/2010/03/11/howard-zinn-dies-at-87-author-of-peoples-history-of-the-united-states/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:37:38 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
	<category>Wika at Hirap</category>
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		<description><![CDATA[&#8220;They have learned nothing, absolutely nothing, from the history of the 20th century, from a hundred years of retaliation, vengeance, war, a hundred years of terrorism and counter-terrorism, of violence met with violence in an unending cycle of stupidity.&#8221;
- Howard Zinn wrote about being horrified by the Sept. 11 terrorist attacks and equally horrified by [...]]]></description>
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		<item>
		<title>How to build a nipa hut</title>
		<link>http://www.korakora.org/wordpress/2010/03/08/how-to-build-a-nipa-hut/</link>
		<comments>http://www.korakora.org/wordpress/2010/03/08/how-to-build-a-nipa-hut/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:40:48 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
	<category>Wika at Hirap</category>
	<category>Creative process</category>
	<category>Fortuns Urban Gardening</category>
	<category>Guide to Medicinal Plants</category>
	<category>Readings</category>
		<guid isPermaLink="false">http://www.korakora.org/wordpress/2010/03/08/how-to-build-a-nipa-hut/</guid>
		<description><![CDATA[When we arrived at Neria&#8217;s house in Baclayon, there was this fellow single-handedly building a nipa hut just outside the back yard. It is taking him a long time - the frame of the house has taken two months - because he only gets building materials from around the area, scrounging around for fallen trees, [...]]]></description>
		<wfw:commentRSS>http://www.korakora.org/wordpress/2010/03/08/how-to-build-a-nipa-hut/feed/</wfw:commentRSS>
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		<item>
		<title>Boycott of the US Dollar</title>
		<link>http://www.korakora.org/wordpress/2010/01/29/boycott-of-the-us-dollar/</link>
		<comments>http://www.korakora.org/wordpress/2010/01/29/boycott-of-the-us-dollar/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:59:06 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
		<guid isPermaLink="false">http://www.korakora.org/wordpress/2010/01/29/boycott-of-the-us-dollar/</guid>
		<description><![CDATA[&#8220;I know that there would be huge repercussions for that, but this would be the only way to free humankind from slavery&#8230; to America and its companies.&#8221;
]]></description>
		<wfw:commentRSS>http://www.korakora.org/wordpress/2010/01/29/boycott-of-the-us-dollar/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>My Menu</title>
		<link>http://www.korakora.org/wordpress/2010/01/26/my-menu/</link>
		<comments>http://www.korakora.org/wordpress/2010/01/26/my-menu/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:13:37 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
	<category>Takaw at Sursur!</category>
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		<description><![CDATA[Steamed cabbage sprouts
Steamed broccoli
Boiled rice (sticky and Sinandomeng)
Laing
Fried saba strips
Fresh mustard leaves
Fresh leeks
Steamed cabbage sprouts
Steamed
Breaded pork strips
Boiled rice (sticky and Sinandomeng)
Fried saba strips
Sinigang na baboy
Boiled rice (sticky and Sinandomeng)
Chicken curry (coconut milk, turmeric, ginger, green chillies, cheese)
Boiled rice (sticky and Sinandomeng)
Bicol express
Boiled rice (sticky and Sinandomeng)
Ginataang gulay
Crispy Galunggong with oatmeal batter
Boiled rice (sticky and Sinandomeng)
Steamed [...]]]></description>
		<wfw:commentRSS>http://www.korakora.org/wordpress/2010/01/26/my-menu/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Philippines Outlook according to Edward</title>
		<link>http://www.korakora.org/wordpress/2010/01/26/philippines-outlook-according-to-edward/</link>
		<comments>http://www.korakora.org/wordpress/2010/01/26/philippines-outlook-according-to-edward/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:32:21 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
	<category>Wika at Hirap</category>
	<category>Edward's CnC</category>
		<guid isPermaLink="false">http://www.korakora.org/wordpress/2010/01/26/philippines-outlook-according-to-edward/</guid>
		<description><![CDATA[From Edward&#8217;s Compatibility Club, Philippines Outlook 2010:
I think that this excerpt from a memo (below) issued by the CIA about the 1965 presidential elections in the Philippines aptly describes the coming electoral possibilities:
A Pyrrhic Victory?
Regardless of a Macapagal or Marcos win, the Philippines as such, and specifically the Filipinos, stand to gain very little indeed. [...]]]></description>
		<wfw:commentRSS>http://www.korakora.org/wordpress/2010/01/26/philippines-outlook-according-to-edward/feed/</wfw:commentRSS>
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		<item>
		<title>ScamAlert: PC, Internet needed in Pinoy households, says JDV III</title>
		<link>http://www.korakora.org/wordpress/2010/01/21/scamalert-pc-internet-needed-in-pinoy-households-says-jdv-iii/</link>
		<comments>http://www.korakora.org/wordpress/2010/01/21/scamalert-pc-internet-needed-in-pinoy-households-says-jdv-iii/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:14:03 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
		<guid isPermaLink="false">http://www.korakora.org/wordpress/2010/01/21/scamalert-pc-internet-needed-in-pinoy-households-says-jdv-iii/</guid>
		<description><![CDATA[IT businessman Joey de Venecia III says there should be a computer connected to the Internet in every Filipino home to give everyone access to livelihood and educational opportunities and bring the country firmly into the Information Age.
This kind of techno-propaganda has been bombarding the public for decades, pioneered by NGOs in the 80s and [...]]]></description>
		<wfw:commentRSS>http://www.korakora.org/wordpress/2010/01/21/scamalert-pc-internet-needed-in-pinoy-households-says-jdv-iii/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Jeepney music</title>
		<link>http://www.korakora.org/wordpress/2010/01/18/jeepney-music/</link>
		<comments>http://www.korakora.org/wordpress/2010/01/18/jeepney-music/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:51:02 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
	<category>Wika at Hirap</category>
		<guid isPermaLink="false">http://www.korakora.org/wordpress/2010/01/18/jeepney-music/</guid>
		<description><![CDATA[On one of our jeepney commutes to Quiapo, a small unkempt boy climbed in, handed out envelopes to the few passengers, sat next to me and started playing a makeshift set of drums. A while later, he started singing - chanting, actually.
I was astounded at how good he sounded.
His drumset consisted of milk tins of [...]]]></description>
		<wfw:commentRSS>http://www.korakora.org/wordpress/2010/01/18/jeepney-music/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Truffles, truffels</title>
		<link>http://www.korakora.org/wordpress/2010/01/15/truffles-truffels/</link>
		<comments>http://www.korakora.org/wordpress/2010/01/15/truffles-truffels/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:19:33 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
	<category>Takaw at Sursur!</category>
		<guid isPermaLink="false">http://www.korakora.org/wordpress/2010/01/15/truffles-truffels/</guid>
		<description><![CDATA[I finally made some truffles!  

I made these using our very own Batangas cocoa.
The Batangas cocoa is melted and mixed with some heavy cream, butter and muscovado sugar. With some olive oil, I rolled teaspoonfuls with a pistacio nut and then covered them with cocoa powder.
Invented in 1625 by John Labarge, chocolate truffle is [...]]]></description>
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		</item>
		<item>
		<title>Test</title>
		<link>http://www.korakora.org/wordpress/2010/01/13/test/</link>
		<comments>http://www.korakora.org/wordpress/2010/01/13/test/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:56:39 +0000</pubDate>
		<dc:creator>Fats</dc:creator>
		
	<category>Fats, Vitamins &amp; Minerals</category>
		<guid isPermaLink="false">http://www.korakora.org/wordpress/2010/01/13/test/</guid>
		<description><![CDATA[Just testing, thanks.

]]></description>
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